There are more than dozens of exercises you can do on chest day. To be precise the bodybuilding database lists at least 84, and here are the ones you can not go wrong with. Push-ups: This basic free w…(続きを読む)
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Body-weight pushup and the variations you need to know: Push-ups are one of the most popular body weights exercise and for a good reason. Push-ups work almost every single muscle of the upper body, fr…(続きを読む)
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Exercises to tone your thighs: Doing thigh exercises can help you get rid of cellulite and give you toned thighs. However, it is extremely important to warm-up before you begin your thigh workout. War…(続きを読む)
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